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Wellness Packages

Workplace Wellness Workshops

Mindwell’s interactive wellness workshops empower employees with knowledge and skills that support their physical and mental well-being. These sessions are designed to be engaging, educational, and directly applicable to workplace life. We believe well-being is not a luxury but a necessity in the modern workplace, fostering resilience, connection, and a culture of care.

Our workshops are available online or in person and can be delivered as stand-alone sessions or integrated into longer programmes.

Here’s a snapshot of what we offer:

  • Somatic Yoga
    Gentle movement to release tension and reconnect with the body
  • Deskproof Your Body
    Simple, effective movement practices to reduce desk strain
  • Corrective Alignment & Stretching
    Improve posture and prevent chronic discomfort
  • Yoga Nidra
    Guided deep rest to restore clarity, calm, and nervous system balance
  • Sound Healing
    An immersive experience to soothe anxiety and overwhelm
  • Stress Management
    Realistic strategies to navigate pressure and build resilience
  • Cacao Ceremony
    A heart-opening ritual to cultivate presence and connection
  • Meditation & Mindfulness
    Everyday tools to build focus, presence, and emotional regulation
  • Resilience Building
    Evidence-based practices for bouncing back with confidence
  • Menstruation Communication
    Open, supportive dialogue around menstrual wellbein

Workplace Wellness Packages

At Mindwell, we believe workplace wellness isn’t one-size-fits-all. Every team is unique—and so are their needs. That’s why we collaborate with you to create a bespoke Corporate Wellness Package tailored to your organisation’s culture, size, and goals.

Whether you’re a small team looking for occasional wellbeing sessions or a large organisation planning a year-round programme, we offer flexible, impactful solutions to support your people where they are.

These packages are ideal for:

  • Hybrid teams seeking more connection
  • HR leaders wanting to create a culture of wellbeing
  • Companies looking to offer meaningful employee benefits
  • Businesses navigating busy seasons or transitions

We’ll help you build a tailored offering that brings real value—nurturing your team and sustaining your workplace culture over time.

Our Suite of Offerings

From one-off events to multi-week series, you can mix and match from our full suite of offerings, including:

  • Chair & Table Massage – On-site treatments to release tension and restore calm
  • Yoga, Mindfulness & Meditation – Tools for grounding, focus, and emotional balance
  • Somatic Movement & Desk Ergonomics – Relieve strain from desk work and reconnect with the body
  • Emotional Wellness Workshops – Address stress, burnout, resilience, and inner capacity
  • Sound Healing & Cacao Ceremonies – Something different to invite depth, connection, and presence

Virtual Wellness Solutions

Bringing expert-led wellness experiences to remote teams and hybrid workplaces, our virtual offerings ensure your staff stay connected, supported, and thriving — wherever they are.

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