Work life balance is about prioritizing between work and everything else in our lives. We all have different values and responsibilities and it is up to each individual to decide what his / her priorities are.

There are many benefits of having a health and wellness programme in your company and a simple and inexpensive way to reward and more importantly look after your staff is to offer regular on site chair massages. Employees are the most valuable asset in any company, large or small and having a massage programme is an ideal way to care for and reward those valuable assets.

We all have off days from time to time. Whether you are exhausted working on a deadline or you have been up half the night with a sick child or your just feeling shattered, we all have times when our energy levels are low. It’s times like these that we need to look at ways to boost our vitality whilst working.

We all recognise the vital importance of keeping ourselves healthy at work. Assuming a full adult working life will be from 18-67 years, we will spend 92,120 hours working. That is 35% of your total waking hours over a 50 year working-life will be spent working, taking that we get eight hours sleep a night! Considering we spend so much time working, how can we optimise our health whilst working?